![]() ![]() However, you can only stay hydrated if you’re drinking water. Staying hydrated is important for many reasons but it also plays a role in keeping us alert and awake. Adopting a more frequent eating schedule will not only help you stay alert, but it will also help you lose weight by boosting your metabolism! 3. With proper planning, you can make the change from 2-3 larger meals to 4-5 smaller meals throughout the day. It may sound hard to maintain this diet but it can make all the difference in the world. It may seem difficult to spread your meals out as you don’t want to make too many stops along the way. We all know how tiring eating a large meal can make you. Naps are great if you need a short break but they do not replace quality, uninterrupted sleep at night. The best way to stay alert as a truck driver is to adopt a consistent sleep schedule and stick with it. This can be a very dangerous decision to make as you will never get to fully rest and, as a result, are putting other drivers on the road at risk. Newer drivers may attempt to drive longer distances and only pull over to rest for shorter periods of time instead of getting a full night’s rest. Keep A Consistent Sleep ScheduleĪs a truck driver, it’s not only important to get the right amount of sleep but you also must maintain a consistent sleep schedule. Aside from getting proper rest, there are a couple of tricks drivers can use to stay alert and safe on the road. Many trucking companies have a mandatory rule that their drivers get at least 10 hours of sleep between shifts. In order to ensure everyone’s safety, it is vital for drivers to maintain full awareness throughout their route.ĭrivers are often required to work 10-12 hour shifts in order to make their deliveries on time. This is especially true for long-haul truckers driving through hundreds of miles of country or highway roads that may never seem to end. Truck driving can be an exhausting, and sometimes monotonous, task. ![]()
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